My first book!!

Mental health considerations and tips while wedding planning!

The validation that you need, as a human or as a therapist, that it is okay not to know.

The 3day is a 60-mile experience, full of pink, laughs, tears, dogs, and watermelon boobs, all for the purpose of bringing awareness and fundraise for breast cancer research. And it is one of the most incredible, meaningful experiences of my life.

Prevalence inflation is a widely talked about topic right now, and in this episode I explore the question…. “Are we talking about mental health too much and is that leading to an increase in mental health challenges among youth?”

What is “therapist mode” and how to get out of it!

To share with friends, family, and anyone who needs support in what to say and not to say to people affected by cancer

This episode and blog post goes over panic disorder and why it is awful. In this episode I go over my personal experience with panic disorder, what happens in our bodies in basic terms, what treatment looks like, and insights on coping skills.

How imposter syndrome affects me…because it does, a lot!

“Cancer affects every possible aspect of your being. Cancer splits your life into a pre-cancer and post-cancer existence. Your future is uncertain, the next few days are uncertain, and you are forced to confront your mortality. “

“Breasts are what society deems to be the most prominent signs of femininity. Breasts are sexualized, feminized, centralized, and concealed. When a woman is diagnosed with breast cancer it is not only a threat to one’s life but a threat to one’s identity of being a woman. “

A list of books that may be helpful to refer to when navigating a cancer experience.