Tweens, teens, and young adults experience a unique set of challenges impacted by natural life changes with body, identity, school, work, social relationships and more. There is a vast amount of uncertainty, stress, and anticipation that comes with this stage of life. It is often helpful to have someone outside of your friends or family to consult with. This is where I come in, to support you in the changes and challenges of growing up, navigating the unknown, and developing your sense of self.

Mental health support for children, adolescents and young adults who..…

• Are moving towards the next stage in school, work, or relationships

• Struggle with anxiety and/ or depression

• Need help with social or communication skills, identity development, or increasing self-esteem

• Need support in navigating difficult relational dynamics

Therapeutic Approach:

• Strengths based, mindfulness

• Acceptance and Commitment Therapy

• Cognitive Behavioral Therapy

• Solution-Focused Therapy

• Existential Therapy